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Frequently Asked Questions
Not always. temporary loss of appetite may occur due to stress, fatigue, or minor illness. but if it persists or leads to weight loss, it may indicate an underlying health problem.
See a doctor if bloating is persistent, painful, or accompanied by weight loss, vomiting, diarrhea, blood in stool, or if it disrupts daily life.
No, bloating is a temporary feeling of fullness or tightness in the abdomen, often due to gas or fluid, while weight gain involves an increase in body fat over time.
Nutrients are divided into two main types: macronutrients: carbohydrates, proteins, and fats (needed in large amounts) micronutrients: vitamins and minerals (needed in small amounts for vital functions)/
Yes, conditions like depression, anxiety, and grief can significantly affect appetite, either reducing or increasing food intake.
Nutrient deficiencies can lead to health problems like anemia (iron deficiency), scurvy (vitamin c deficiency), weak bones (calcium or vitamin d deficiency), and poor immunity or delayed growth in children.
Most people can meet their nutritional needs through a well-balanced diet. however, some may require supplements due to medical conditions, pregnancy, age, or restricted diets.
Nutrients are substances in food that our body needs to grow, develop, and stay healthy. they include carbohydrates, proteins, fats, vitamins, minerals, and water—all essential for proper body function.
Eat slowly, avoid carbonated drinks, stay hydrated, exercise regularly, reduce salt intake, and try probiotics or herbal teas like ginger or peppermint.
If appetite loss lasts more than a few days, is accompanied by weight loss, fatigue, or other symptoms, it's important to consult a doctor to rule out serious conditions.
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