Best Psychologist Doctor in Guwahati
Dr. Joypriya Rabha
Psychologist
Consult for: Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress
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2 Years Experience Overall
Guwahati
Dr. Shobnam Ahmed
Psychologist
Consult for: Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress
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4 Years Experience Overall
Guwahati
Dr. Priyanka Bhattacharjee
Psychologist
Consult for: Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress
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5 Years Experience Overall
Guwahati
Dr Nisha Choudhury
Psychologist
Consult for: Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress
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5 Years Experience Overall
Guwahati
Frequently Asked Questions
Talking to someone you trust, engaging in physical activity, practicing mindfulness, journaling, and seeking professional counseling can all help manage and reduce sadness.
If sadness lasts more than two weeks, affects your appetite, sleep, or ability to function, or includes thoughts of self-harm, it’s important to seek professional help.
Anger can be triggered by stress, frustration, feeling misunderstood, injustice, trauma, or unmet expectations. underlying mental health conditions can also contribute.
Sadness is a temporary emotional state often linked to specific events, while depression is a mental health disorder that includes prolonged sadness, loss of interest, fatigue, and other symptoms lasting weeks or longer.
If sleep issues persist for more than two weeks, impact daily activities, or involve symptoms like loud snoring, choking during sleep, or extreme fatigue, consult a healthcare provider.
If your anger leads to aggressive behavior, damages relationships, affects work, or causes guilt or regret, it may be a sign of poor anger management and worth addressing.
Maintain a consistent sleep schedule, avoid screens before bed, limit caffeine and alcohol, create a relaxing bedtime routine, and keep your bedroom dark and cool for better sleep.
Common triggers include loss, disappointment, stress, loneliness, relationship issues, or personal setbacks. hormonal changes or lack of sleep can also contribute.
Deep breathing, walking away from the situation, physical exercise, mindfulness, and talking to a counselor can help manage anger in a healthy way.
Sleep issues can be caused by stress, anxiety, depression, irregular sleep schedules, poor sleep habits, caffeine intake, or underlying health conditions like sleep apnea or thyroid disorders.
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