No Psychologist Doctor in Silchar for now
Frequently Asked Questions
Most adults need 7 to 9 hours of quality sleep each night for optimal health and functioning. needs may vary based on age, lifestyle, and health.
Sleep issues can be caused by stress, anxiety, depression, irregular sleep schedules, poor sleep habits, caffeine intake, or underlying health conditions like sleep apnea or thyroid disorders.
If sadness lasts more than two weeks, affects your appetite, sleep, or ability to function, or includes thoughts of self-harm, it’s important to seek professional help.
Talking to someone you trust, engaging in physical activity, practicing mindfulness, journaling, and seeking professional counseling can all help manage and reduce sadness.
Yes, anger is a natural and healthy emotion when expressed appropriately. it becomes a concern only when it’s frequent, intense, or hard to control.
Sadness is a temporary emotional state often linked to specific events, while depression is a mental health disorder that includes prolonged sadness, loss of interest, fatigue, and other symptoms lasting weeks or longer.
Common triggers include loss, disappointment, stress, loneliness, relationship issues, or personal setbacks. hormonal changes or lack of sleep can also contribute.
Yes, if anger is affecting your life or relationships, therapy or anger management programs can provide strategies to understand triggers and respond more calmly.
Deep breathing, walking away from the situation, physical exercise, mindfulness, and talking to a counselor can help manage anger in a healthy way.
Yes, occasional sadness without a specific cause can be normal. however, if it persists or interferes with daily life, it may be a sign of underlying emotional or mental health issues.
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