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Frequently Asked Questions
Seek medical attention if paleness is sudden, severe, or accompanied by symptoms like fatigue, dizziness, shortness of breath, or unexplained bleeding.
A cough can be caused by common colds, flu, allergies, asthma, acid reflux, smoking, or infections like bronchitis and pneumonia. it can also result from irritants like dust or pollution
Yes, mental health issues like anxiety, depression, and chronic stress can lead to both mental and physical fatigue, making everyday activities feel exhausting.
Improve your sleep habits, stay hydrated, eat balanced meals, exercise regularly, manage stress, and take short breaks during tasks. avoid excessive caffeine or screen time late at night.
Not always. it can happen temporarily due to caffeine, alcohol, or drinking lots of fluids. however, if it’s persistent or comes with pain or urgency, it may indicate a medical issue.
If rapid heartbeat is accompanied by chest pain, fainting, dizziness, shortness of breath, or fatigue, it could be a sign of an underlying heart condition requiring urgent medical attention.
Breathlessness can be caused by conditions like asthma, heart disease, lung infections, anemia, anxiety, or even being overweight or out of shape.
Regular exercise, proper posture, stretching, staying hydrated, and avoiding repetitive strain or injury can help maintain mobility and prevent stiffness or joint problems.
Weight gain can result from overeating, inactivity, or hormonal issues, while weight loss may occur due to stress, illness, poor nutrition, or metabolic disorders.
Bleeding is serious if it doesn't stop within 10–15 minutes, is very heavy, occurs after an injury to the head or abdomen, or if it happens frequently without a clear cause.
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